Particular aspects of vibration training

  • a complete workout in 20 minutes
  • less muscular exertion = less risk of injury
  • fast (short training session) and effective
  • varied (30 fully worked-out exercises with variants and
  • continually evolving training schemes)
  • proved results for all muscle groups
  • 'body & mind': pleasant total experience
  • easy to keep up: for lasting results
  • easily accessible to any body shape or size
  • complementary with other sports and
  • bodybuilding cultures
  • no further specialised equipment or clothing necessary
    • takes up very little space
  • ...